Dinner: Chicken and Shrimp Jambalaya Recipe | MyRecipes

Get ready to serve a crowd! Baguette pieces continue the French-Cajun theme.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken and Shrimp Jambalaya Recipe | MyRecipes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tablespoon canola oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
3/4 pound skinless, boneless chicken thighs, cut into 1-inch pieces
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 garlic cloves, minced
4 ounces turkey kielbasa, halved and cut into 1/4-inch-thick slices
2 teaspoons salt-free Cajun seasoning
1/2 teaspoon dried thyme
1/4 teaspoon Spanish smoked paprika (optional)
2 (14 1/2-ounce) cans diced tomatoes with onion and green peppers, undrained
1 (14-ounce) can fat-free, lower-sodium chicken broth
2 (3 1/2-ounce) bags boil-in-bag long-grain rice
1 pound medium shrimp, peeled and deveined
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon hot sauce
Fresh parsley leaves (optional)

Instructions

Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes, stirring occasionally. Place chicken in an electric slow cooker.
Add onion, bell pepper, celery, and garlic to pan; sauté 4 minutes or until tender. Add onion mixture, turkey kielbasa, and next 5 ingredients (through chicken broth) to slow cooker. Cover and cook on LOW for 5 hours.
Cook rice according to package directions. Add cooked rice and remaining ingredients except parsley garnish to slow cooker. Cover and cook on HIGH 15 minutes or until shrimp are done. Garnish with parsley leaves, if desired.

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