A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
No Talk No BGM version https://youtu.be/YTSH2o9HM8s - Subtitles - Select Japanese to get both English subs/Japanese subs. You can see my broken English subs(blah blah time) /Japanese subs(recipe part) by turning on the caption. You can also add your language as subtitles to this video. Please let your language join to this video. That would be much appreciated. https://www.youtube.com/timedtext_video?v=EKfYNdqCBKA Ingredients I used : 200g (Asari) clams : 1 tsp salt : 300ml water : 80g quinoa : (230ml)1 US cup bouillon (or some other stock) : Olive oil : 1 garlic clove (minced) : 60g onion (minced) : 600ml bouillon : 100ml white wine : Ramen noodle : Persley Today's customer at RUNNY's Laura from Spain, Barcelona Intro theme song by Kat Macdowell http://www.youtube.com/katmcdowell Regular cooking video list https://www.youtube.com/playlist?list... Other ASMR?(No talk) cooking list https://www.youtube.com/playlist?list... BGM by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999 このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ1は日本の大さじ1.25くらいです。1カップは日本だと200ccですがアメリカの1カップは230ccくらいです。参考までに。 使った材料 : 200g あさり : 10g 塩 : 300cc 水 : 80g キヌア : 230cc ブイヨン (またはコンソメなど) : オリーブオイル適量 : にんにく1片 : 60g たまねぎ (中半個~1個) : 600cc(3カップ) ブイヨン (またはコンソメなど) : 100cc 白ワイン : 生麺 : パセリ 本日のお客さん スペインはバルセロナからのLaulaさん イントロテーマソング by キャット・マクドウェル http://www.youtube.com/katmcdowell BGM by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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