PCOS Snack Platter - Veggie Sticks with Homemade Hummus
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: canned chickpeas, fresh lemon, tahini, garlic, olive oil, ground cumin, salt, paprika, assorted raw vegetables. The chickpeas in this recipe have a low GI, making this a great snack for those with PCOS.
Ingredients
1 cup of canned chickpeas (240g), 1/4 cup fresh lemon juice (60ml), 1/4 cup well-stirred tahini (60g), 1 small garlic clove, minced, 2 tablespoons olive oil (30ml), 1/2 teaspoon ground cumin, Salt to taste, 2 to 3 tablespoons water, Dash of ground paprika, for serving, Assorted raw vegetables such as carrots, celery, and bell peppers for serving
Instructions
1. In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute. Add additional ingredients including chickpeas, olive oil, garlic, cumin and a dash of salt. Process until smooth. If needed, add water to achieve desired consistency. 2. Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Sprinkle with paprika. 3. Serve with assorted raw vegetables.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment