Mediterranean Diet Adaptations for PCOS Management
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Snack: PCOS Snack Platter - Veggie Sticks with Homemade Hummus
Grocery list: canned chickpeas, fresh lemon, tahini, garlic, olive oil, ground cumin, salt, paprika, assorted raw vegetables. The chickpeas in this recipe have a low GI, making this a great snack for those with PCOS.
This PCOS-friendly snack platter is not only delicious, but also packed with nutrients beneficial for PCOS. Chickpeas are a great source of fiber, which can help manage blood sugar levels, and the tahini and olive oil provide healthy fats. The assorted vegetables add a variety of vitamins and minerals. Enjoy this easy-to-make snack that supports your health and well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of canned chickpeas (240g), 1/4 cup fresh lemon juice (60ml), 1/4 cup well-stirred tahini (60g), 1 small garlic clove, minced, 2 tablespoons olive oil (30ml), 1/2 teaspoon ground cumin, Salt to taste, 2 to 3 tablespoons water, Dash of ground paprika, for serving, Assorted raw vegetables such as carrots, celery, and bell peppers for serving
Instructions
1. In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute. Add additional ingredients including chickpeas, olive oil, garlic, cumin and a dash of salt. Process until smooth. If needed, add water to achieve desired consistency. 2. Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Sprinkle with paprika. 3. Serve with assorted raw vegetables.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 120 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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