Grilled Corn and Avocado Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Corn and Avocado Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Barbara Chernetz Creamy avocado and black-eyed peas round out this easy, colorful summer salad.

Ingredients

6 ear corn
2 tbsp. olive oil
2 tbsp. cider vinegar
1 tsp. kosher salt
1/2 tsp. Freshly ground pepper
1 can black-eyed peas
1 pt. cherry tomatoes
2 firm-ripe avocados
3 oz. feta cheese

Instructions

Brush corn with olive oil and grill (outdoors or in a grill pan) over medium heat for about 10 minutes, until lightly browned on all sides. Remove kernels from cobs with a sharp knife (you'll end up with 3 to 3 1/2 cups).
Meanwhile, in a large bowl, whisk olive oil, vinegar, kosher salt, and freshly ground pepper. Add corn, black-eyed peas, tomatoes, avocado, cheese, and toss gently. Serve with a few baby greens, if desired.

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Frequently Asked Questions

Is Grilled Corn and Avocado Salad good for PCOS?

Yes, this Grilled Corn and Avocado Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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