PCOS Vitamin D Boost - Air Fryer Portobello Mushroom Caps - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
This recipe includes Portobello mushrooms, a great source of Vitamin D, essential for women with PCOS. The ingredients needed are: Portobello mushrooms, olive oil, garlic powder, dried basil, salt, and pepper. The mushrooms have a low GI, making this a great meal for maintaining stable blood sugar levels.
Ingredients
- 4 Portobello mushrooms (200g)
- 2 tablespoons olive oil (30ml)
- 1 teaspoon garlic powder (5g)
- 1 teaspoon dried basil (5g), Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Clean the mushrooms and remove the stems.
- Mix the olive oil, garlic powder, and dried basil in a bowl.
- Brush the mixture on both sides of the mushrooms.
- Season with salt and pepper.
- Place the mushrooms in the air fryer and cook for 10 minutes.
- Serve hot.
This PCOS-friendly recipe is not only easy to prepare, but it also helps to boost your Vitamin D levels, which is crucial for women with PCOS. The Portobello mushrooms are a great source of Vitamin D and have a low GI, helping to maintain stable blood sugar levels. The olive oil provides healthy fats, while the garlic and basil add flavor without adding unnecessary calories. This recipe is a great way to take control of your PCOS diet, offering a quick, easy, and delicious meal option.
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