PCOS Vitamin D Boost - Air Fryer Portobello Mushroom Caps
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
This recipe includes Portobello mushrooms, a great source of Vitamin D, essential for women with PCOS. The ingredients needed are: Portobello mushrooms, olive oil, garlic powder, dried basil, salt, and pepper. The mushrooms have a low GI, making this a great meal for maintaining stable blood sugar levels.
Ingredients
4 Portobello mushrooms (200g), 2 tablespoons olive oil (30ml), 1 teaspoon garlic powder (5g), 1 teaspoon dried basil (5g), Salt and pepper to taste
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. Mix the olive oil, garlic powder, and dried basil in a bowl. 4. Brush the mixture on both sides of the mushrooms. 5. Season with salt and pepper. 6. Place the mushrooms in the air fryer and cook for 10 minutes. 7. Serve hot.
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