Chicken Provençal - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Provençal is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An uncomplicated red wine makes a fine accompaniment to the hearty flavors of onion, garlic, fennel, and olives in this stew.

Ingredients

2 tbsp. olive oil
6 boneless, skinless chicken thighs
2 medium onions
1 medium fennel bulb
6 clove garlic
1 can whole peeled tomatoes with thick tomato puree
1 can reduced-sodium chicken broth
2 tsp. dried thyme leaves
1/2 tsp. ground black pepper
1/2 tsp. salt
1/2 c. pitted ripe olives
1/2 c. red wine
Fresh thyme sprigs (optional)
boiling water

Instructions

In heavy 6-quart saucepot, heat 1 tablespoon oil over medium heat. Add chicken; sauté until pieces are browned on all sides, about 5 minutes. Remove chicken to medium-size bowl and set aside.

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Frequently Asked Questions

Is Chicken Provençal good for PCOS?

Yes, this Chicken Provençal recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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