Chicken Provençal - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
An uncomplicated red wine makes a fine accompaniment to the hearty flavors of onion, garlic, fennel, and olives in this stew.
Ingredients
- 2 tbsp. olive oil
- 6 boneless, skinless chicken thighs
- 2 medium onions
- 1 medium fennel bulb
- 6 clove garlic
- 1 can whole peeled tomatoes with thick tomato puree
- 1 can reduced-sodium chicken broth
- 2 tsp. dried thyme leaves
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1/2 c. pitted ripe olives
- 1/2 c. red wine
- Fresh thyme sprigs (optional)
- boiling water
Instructions
- In heavy 6-quart saucepot, heat 1 tablespoon oil over medium heat. Add chicken; sauté until pieces are browned on all sides, about 5 minutes. Remove chicken to medium-size bowl and set aside.
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