Chicken Provençal - PCOS-Friendly Recipe

Name: Chicken Provençal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 2 tbsp. olive oil; 6 boneless, skinless chicken thighs; 2 medium onions; 1 medium fennel bulb; 6 clove garlic; 1 can whole peeled tomatoes with thick tomato puree; 1 can reduced-sodium chicken broth; 2 tsp. dried thyme leaves; 1/2 tsp. ground black pepper; 1/2 tsp. salt; 1/2 c. pitted ripe olives; 1/2 c. red wine; Fresh thyme sprigs (optional); boiling water

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An uncomplicated red wine makes a fine accompaniment to the hearty flavors of onion, garlic, fennel, and olives in this stew.

Ingredients

2 tbsp. olive oil
6 boneless, skinless chicken thighs
2 medium onions
1 medium fennel bulb
6 clove garlic
1 can whole peeled tomatoes with thick tomato puree
1 can reduced-sodium chicken broth
2 tsp. dried thyme leaves
1/2 tsp. ground black pepper
1/2 tsp. salt
1/2 c. pitted ripe olives
1/2 c. red wine
Fresh thyme sprigs (optional)
boiling water

Instructions

In heavy 6-quart saucepot, heat 1 tablespoon oil over medium heat. Add chicken; sauté until pieces are browned on all sides, about 5 minutes. Remove chicken to medium-size bowl and set aside.

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Nutrition per Serving

Ingredients

Instructions

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