PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Snack

This PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries is a PCOS-friendly recipe with 220 calories, 5g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

5g Protein

30g Carbs

10g Fat

Grocery list: parsnips, olive oil, Parmesan cheese, garlic, dried rosemary, salt, pepper. Parsnips have a low GI, making them a great choice for PCOS.

Ingredients

2 large parsnips (500g)
2 tablespoons olive oil (30ml)
1/2 cup grated Parmesan cheese (50g)
2 cloves garlic, minced
1 teaspoon dried rosemary, salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Peel parsnips and cut into fries.
In a large bowl, mix parsnips with olive oil, garlic, and rosemary.
Spread parsnips on a baking sheet.
Bake for 20 minutes, then flip and bake for another 10 minutes.
Sprinkle with Parmesan cheese and bake for another 5 minutes.
Season with salt and pepper before serving.

These PCOS-friendly parsnip fries are a delicious and healthy alternative to traditional fries. They're high in fiber and low in GI, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan cheese adds a dose of calcium. Enjoying these fries can help you feel empowered and in control of your PCOS diet.

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Frequently Asked Questions

Is PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries good for PCOS?

Yes, this PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries recipe is designed to be PCOS-friendly. At 220 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 5g protein (9%), 30g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 220 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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