Snack: PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries

Grocery list: parsnips, olive oil, Parmesan cheese, garlic, dried rosemary, salt, pepper. Parsnips have a low GI, making them a great choice for PCOS.

These PCOS-friendly parsnip fries are a delicious and healthy alternative to traditional fries. They're high in fiber and low in GI, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan cheese adds a dose of calcium. Enjoying these fries can help you feel empowered and in control of your PCOS diet.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries

Ingredients

2 large parsnips (500g), 2 tablespoons olive oil (30ml), 1/2 cup grated Parmesan cheese (50g), 2 cloves garlic, minced, 1 teaspoon dried rosemary, salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Peel parsnips and cut into fries. 3. In a large bowl, mix parsnips with olive oil, garlic, and rosemary. 4. Spread parsnips on a baking sheet. 5. Bake for 20 minutes, then flip and bake for another 10 minutes. 6. Sprinkle with Parmesan cheese and bake for another 5 minutes. 7. Season with salt and pepper before serving.

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