PCOS Parsnip Fries - Garlic Parmesan Baked Parsnip Fries
Nutrition per Serving
220
Calories
5g
Protein
30g
Carbs
10g
Fat
Grocery list: parsnips, olive oil, Parmesan cheese, garlic, dried rosemary, salt, pepper. Parsnips have a low GI, making them a great choice for PCOS.
Ingredients
2 large parsnips (500g), 2 tablespoons olive oil (30ml), 1/2 cup grated Parmesan cheese (50g), 2 cloves garlic, minced, 1 teaspoon dried rosemary, salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Peel parsnips and cut into fries. 3. In a large bowl, mix parsnips with olive oil, garlic, and rosemary. 4. Spread parsnips on a baking sheet. 5. Bake for 20 minutes, then flip and bake for another 10 minutes. 6. Sprinkle with Parmesan cheese and bake for another 5 minutes. 7. Season with salt and pepper before serving.
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