PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: Glucomannan noodles, chicken breasts, mixed greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Glucomannan noodles have a low GI, making them a great choice for PCOS.
Ingredients
1 pack of Glucomannan Noodles, 2 Chicken Breasts (grilled), 1 cup of Mixed Greens, 1/2 cup of Cherry Tomatoes, 1/4 cup of Cucumber, 1/4 cup of Red Onion, 2 tbsp of Olive Oil, 1 tbsp of Lemon Juice, Salt and Pepper to taste
Instructions
1. Rinse and drain the Glucomannan noodles. 2. In a large bowl, mix the noodles, mixed greens, cherry tomatoes, cucumber, and red onion. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Slice the grilled chicken and place on top of the salad.
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