PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

10g Fat

Grocery list: Glucomannan noodles, chicken breasts, mixed greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Glucomannan noodles have a low GI, making them a great choice for PCOS.

Ingredients

1 pack of Glucomannan Noodles
2 Chicken Breasts (grilled)
1 cup of Mixed Greens
1/2 cup of Cherry Tomatoes
1/4 cup of Cucumber
1/4 cup of Red Onion
2 tbsp of Olive Oil
1 tbsp of Lemon Juice, Salt and Pepper to taste

Instructions

Rinse and drain the Glucomannan noodles.
In a large bowl, mix the noodles, mixed greens, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Slice the grilled chicken and place on top of the salad.

This PCOS-friendly lunch features Glucomannan noodles, which are high in fiber and have a low GI, helping to manage blood sugar levels. The grilled chicken provides a good source of lean protein, while the mixed greens, cherry tomatoes, cucumber, and red onion add a variety of vitamins and minerals. This meal is designed to be quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken good for PCOS?

Yes, this PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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