PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: Glucomannan noodles, chicken breasts, mixed greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Glucomannan noodles have a low GI, making them a great choice for PCOS.
Ingredients
- 1 pack of Glucomannan Noodles
- 2 Chicken Breasts (grilled)
- 1 cup of Mixed Greens
- 1/2 cup of Cherry Tomatoes
- 1/4 cup of Cucumber
- 1/4 cup of Red Onion
- 2 tbsp of Olive Oil
- 1 tbsp of Lemon Juice, Salt and Pepper to taste
Instructions
- Rinse and drain the Glucomannan noodles.
- In a large bowl, mix the noodles, mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Slice the grilled chicken and place on top of the salad.
This PCOS-friendly lunch features Glucomannan noodles, which are high in fiber and have a low GI, helping to manage blood sugar levels. The grilled chicken provides a good source of lean protein, while the mixed greens, cherry tomatoes, cucumber, and red onion add a variety of vitamins and minerals. This meal is designed to be quick and easy to prepare, offering a sense of empowerment and control over your diet.
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