Lunch: PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken

Grocery list: Glucomannan noodles, chicken breasts, mixed greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Glucomannan noodles have a low GI, making them a great choice for PCOS.

This PCOS-friendly lunch features Glucomannan noodles, which are high in fiber and have a low GI, helping to manage blood sugar levels. The grilled chicken provides a good source of lean protein, while the mixed greens, cherry tomatoes, cucumber, and red onion add a variety of vitamins and minerals. This meal is designed to be quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management Lunch - Glucomannan Noodle Salad with Grilled Chicken

Ingredients

1 pack of Glucomannan Noodles, 2 Chicken Breasts (grilled), 1 cup of Mixed Greens, 1/2 cup of Cherry Tomatoes, 1/4 cup of Cucumber, 1/4 cup of Red Onion, 2 tbsp of Olive Oil, 1 tbsp of Lemon Juice, Salt and Pepper to taste

Instructions

1. Rinse and drain the Glucomannan noodles. 2. In a large bowl, mix the noodles, mixed greens, cherry tomatoes, cucumber, and red onion. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Slice the grilled chicken and place on top of the salad.

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