PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup
Nutrition per Serving
280
Calories
18g
Protein
45g
Carbs
5g
Fat
Grocery list: lentils, carrots, celery, onion, garlic, vegetable broth, cumin, turmeric, olive oil. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 cup lentils (200g), 2 carrots (200g), 2 celery stalks (80g), 1 onion (150g), 2 cloves garlic, 4 cups vegetable broth (1 liter), 1 teaspoon cumin, 1/2 teaspoon turmeric, Salt and pepper to taste, 2 tablespoons olive oil (30ml)
Instructions
1. Rinse lentils under cold water. 2. Chop carrots, celery, onion, and garlic. 3. Heat olive oil in a large pot over medium heat. 4. Add chopped vegetables and sauté until onion is translucent. 5. Add lentils, vegetable broth, cumin, turmeric, salt, and pepper. 6. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender. 7. Serve hot.
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