PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup is a PCOS-friendly recipe with 280 calories, 18g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

18g Protein

45g Carbs

5g Fat

Grocery list: lentils, carrots, celery, onion, garlic, vegetable broth, cumin, turmeric, olive oil. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 cup lentils (200g)
2 carrots (200g)
2 celery stalks (80g)
1 onion (150g)
2 cloves garlic
4 cups vegetable broth (1 liter)
1 teaspoon cumin
1/2 teaspoon turmeric, Salt and pepper to taste
2 tablespoons olive oil (30ml)

Instructions

Rinse lentils under cold water.
Chop carrots, celery, onion, and garlic.
Heat olive oil in a large pot over medium heat.
Add chopped vegetables and sauté until onion is translucent.
Add lentils, vegetable broth, cumin, turmeric, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
Serve hot.

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS, such as fiber, protein, and healthy fats. Lentils are a low GI food that helps regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The soup also contains a good amount of iron, calcium, and vitamins A and C. Enjoy this comforting, hearty soup and take control of your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup good for PCOS?

Yes, this PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup recipe is designed to be PCOS-friendly. At 280 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 18g protein (26%), 45g carbs, 5g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 280 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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