Dinner: PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup

Grocery list: lentils, carrots, celery, onion, garlic, vegetable broth, cumin, turmeric, olive oil. This recipe has a low GI, making it perfect for PCOS management.

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS, such as fiber, protein, and healthy fats. Lentils are a low GI food that helps regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The soup also contains a good amount of iron, calcium, and vitamins A and C. Enjoy this comforting, hearty soup and take control of your PCOS.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup

Ingredients

1 cup lentils (200g), 2 carrots (200g), 2 celery stalks (80g), 1 onion (150g), 2 cloves garlic, 4 cups vegetable broth (1 liter), 1 teaspoon cumin, 1/2 teaspoon turmeric, Salt and pepper to taste, 2 tablespoons olive oil (30ml)

Instructions

1. Rinse lentils under cold water. 2. Chop carrots, celery, onion, and garlic. 3. Heat olive oil in a large pot over medium heat. 4. Add chopped vegetables and sauté until onion is translucent. 5. Add lentils, vegetable broth, cumin, turmeric, salt, and pepper. 6. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender. 7. Serve hot.

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