PCOS Friendly Veggie Soup - Hearty Vegetable and Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
18g
Protein
45g
Carbs
5g
Fat
Grocery list: lentils, carrots, celery, onion, garlic, vegetable broth, cumin, turmeric, olive oil. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 cup lentils (200g)
- 2 carrots (200g)
- 2 celery stalks (80g)
- 1 onion (150g)
- 2 cloves garlic
- 4 cups vegetable broth (1 liter)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric, Salt and pepper to taste
- 2 tablespoons olive oil (30ml)
Instructions
- Rinse lentils under cold water.
- Chop carrots, celery, onion, and garlic.
- Heat olive oil in a large pot over medium heat.
- Add chopped vegetables and sauté until onion is translucent.
- Add lentils, vegetable broth, cumin, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
- Serve hot.
This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS, such as fiber, protein, and healthy fats. Lentils are a low GI food that helps regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The soup also contains a good amount of iron, calcium, and vitamins A and C. Enjoy this comforting, hearty soup and take control of your PCOS.
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