PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 tablespoon olive oil
1 1-pound skirt steak, cut into thirds
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 large yellow onion, thinly sliced
1 large bell pepper (any color), thinly sliced
1 12-count package corn or small flour tortillas
Sour cream, salsa, and guacamole for serving
Heat the oil in a large skillet over medium-high heat. Season the steak with 1/4 teaspoon of the salt and the pepper. Cook for 3 minutes. Turn and move to the sides of the skillet. Add the onion and cook, stirring occasionally, for 2 minutes. Add the bell pepper, season with the remaining salt, and cook until the vegetables are softened and the steak is medium-rare, 3 to 4 minutes more. Transfer the onion and bell pepper to a bowl. Transfer the steak to a cutting board. Place the tortillas in a microwave and warm on high for 1 1/2 minutes. Slice the steak and serve with the onion, bell pepper, tortillas, sour cream, salsa, and guacamole.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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