Santa Fe Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bag frozen broccoli
- 1 carton Southwestern Egg Beaters
- 4 oz. pepperjack cheese
Instructions
- Position broiler rack 4 in. from heat. Heat broiler. Wrap handle (if not heatproof) of large nonstick skillet with foil.
- Heat 2 tsp oil in skillet over medium-high heat. Add frozen vegetables and 1/2 tsp salt; sauté 1 minute.
- Reduce heat to medium. Pour Egg Beaters over vegetables. Cover and cook, lifting edges of frittata occasionally to let liquid run under, 8 minutes or until almost set.
- Sprinkle with cheese. Broil 1 to 2 minutes, just until cheese melts. Cut in wedges; serve with salsa if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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