This Santa Fe Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Position broiler rack 4 in. from heat. Heat broiler. Wrap handle (if not heatproof) of large nonstick skillet with foil.
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Heat 2 tsp oil in skillet over medium-high heat. Add frozen vegetables and 1/2 tsp salt; sauté 1 minute.
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Reduce heat to medium. Pour Egg Beaters over vegetables. Cover and cook, lifting edges of frittata occasionally to let liquid run under, 8 minutes or until almost set.
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Sprinkle with cheese. Broil 1 to 2 minutes, just until cheese melts. Cut in wedges; serve with salsa if desired.
Why this Santa Fe Frittata works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Santa Fe Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Santa Fe Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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