Hummus-Veggie Sandwich on Whole Grain Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julia Rutland
Hummus, veggies, and a hint of garlic and lemon are a sandwich lover's dream. Hummus-Veggie Sandwich on Whole Grain is hearty and satisfying, and a cool break during a day on the beach.
Ingredients
- 8 slices whole grain bread
- 3/4 cup hummus
- 1 orange, yellow, or red bell pepper, sliced
- 1/2 cup baby arugula
- 4 radishes, thinly sliced
- 1/3 cup clover, broccoli, or alfalfa sprouts
- 1 tablespoon roasted garlic-flavored olive oil
- 1 tablespoon fresh lemon juice
- Salt and cracked pepper to taste
Instructions
- Spread bread slices evenly on 1 side with hummus. On 4 slices, layer bell pepper and arugula. On 4 remaining slices, layer radishes and sprouts. Stir together olive oil and lemon juice; drizzle over vegetables. Season with salt and pepper to taste. Combine sandwich halves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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