Blanca Julep - PCOS-Friendly Recipe

Servings: 1

Lunch

This Blanca Julep is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jennifer Zerboni Bar manager Jennifer Zerboni likes to tinker with the classic mint julep during horse-racing season. She used to flavor this julep with a mint granité, but that proved "too sticky and messy." Now she makes the drink with mint s

Ingredients

8 mint leaves
3/4 oz. fresh lime juice
1/2 oz. Basic Simple Syrup
2 1/2 oz. bourbon
1 oz. chilled club soda
1 c. Crushed ice
1 lime wedge

Instructions

In a highball glass, muddle the mint leaves with the lime juice and Simple Syrup. Add the bourbon and club soda, then fill the glass with the crushed ice. Using a swizzle stick or bar spoon turned between both hands, swizzle for 10 seconds. Garnish with the mint sprigs and the lime wedge.

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Frequently Asked Questions

Is Blanca Julep good for PCOS?

Yes, this Blanca Julep recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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