Baked Chicken Meatballs - PCOS-Friendly Recipe

Lunch

This Baked Chicken Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Haslett Baked instead of pan-fried, these lighter chicken meatballs are still loaded with flavor.

Ingredients

1 lb. ground chicken breast meat
1/2 c. finely chopped yellow onion
1 tsp. chopped fresh thyme leaves
1/2 tsp. fine sea salt
1/2 tsp. Freshly ground black pepper
1 tbsp. chopped fresh flat-leaf parsley
1/4 tsp. red pepper flakes
2 tsp. lightly crushed fennel seed
3/4 c. grated Parmesan cheese
1 1/2 c. Bisquick
1/4 c. heavy cream
1/3 c. milk
1 tbsp. balsamic vinegar
1 tbsp. olive oil

Instructions

Preheat oven to 350 degrees F.
Combine all ingredients in a large mixing bowl, stirring gently with a spoon until well mixed.
Spray a large baking sheet or jelly roll pan with nonstick cooking spray. Before moving onto the next step, also coat clean hands with cooking spray or a thin layer of vegetable oil, to keep the meatballs from sticking.
Scoop about 1 1/2 tablespoons of meatball mixture into hands and roll into balls. Place meatballs on greased baking sheet and bake about 30-35 minutes, or until chicken is completely cooked through and tops of meatballs have lightly browned.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Baked Chicken Meatballs good for PCOS?

Yes, this Baked Chicken Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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