Prosciutto-Melon Bites with Lime Drizzle Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 16 (1-inch) cubes cantaloupe
- 16 (1-inch) cubes honeydew melon
- 16 (1/4-ounce) very thin slices prosciutto, cut in half lengthwise
- 1 tablespoon fresh lime juice
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon crushed red pepper
- 2 tablespoons thinly sliced fresh mint
Instructions
- Wrap each cantaloupe cube and each honeydew cube with 1/2 prosciutto slice. Thread 1 wrapped cantaloupe cube and 1 wrapped honeydew cube onto each of 16 (4-inch) skewers. Arrange skewers on a serving platter.
- Combine juice, oil, and pepper, stirring with a whisk; drizzle evenly over skewers. Sprinkle evenly with mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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