Lychee Gelatin Shot - PCOS-Friendly Recipe
This Lychee Gelatin Shot is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 boxes pineapple flavored gelatin
- 1 teaspoon sugar
- 1 cup water
- 1 can lychees in syrup
- 1/4 cup light rum
- 10 to 12 small plastic cups or shot glasses
Instructions
- In a medium bowl, combine the gelatin and the sugar. In a small saucepan, bring water to a boil. Add boiling water to the bowl and whisk vigorously to dissolve the gelatin. To the gelatin mixture, add 1 cup of lychee syrup, and rum and whisk again. Cut the lychees in half and place 1 half in each cup. Pour the gelatin mixture into the cups. Refrigerate until set.
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Frequently Asked Questions
Yes, this Lychee Gelatin Shot recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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