Kiwi Lime Pie - PCOS-Friendly Recipe

Servings: 12

Dessert

This Kiwi Lime Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lucy Danziger SUPERFOODS: Eggs, Kiwifruit, Oats, Pumpkin SeedsThe tasty, tender graham cracker crust of this light pie subs pumpkin seeds and ground flax (both rich in unsaturated fats) for butter. You won't notice the difference, but your body

Ingredients

1 tablespoon ground flax
2 tablespoons water
4 graham cracker sheets, broken in half
1/2 cup uncooked old-fashioned oats
2 tablespoons pumpkin seeds
1 14-ounce can sweetened condensed milk
5 egg yolks, beaten
4 teaspoons lime zest
1/2 cup fresh lime juice
4 kiwis, peeled, cut into thin slices

Instructions

Heat the oven to 375 °F. Place the flax and water in a small bowl and stir with a teaspoon. Set aside.
In a food processor, grind the graham crackers and oats into fine crumbs. Transfer to a separate bowl.
Using a clean coffee grinder, grind the pumpkin seeds. Add to the graham cracker mixture. Add the flax mixture and stir until a coarse meal forms. Press into the bottom and up the sides of an 8 x 8-inch pie plate.
In a large bowl, place the condensed milk, egg yolks, and lime zest and juice. Whisk well, until a thick, creamlike mixture forms. Pour over the unbaked graham crust and smooth the top with a rubber spatula.
Bake 12 to 15 minutes, until the edges are firm but the center still jiggles when you shake the pan. Remove from the oven and let cool 30 minutes. Decorate with kiwi slices. When the pie is fairly cool, cover with plastic wrap and chill for at least 1 hour, or up to 8 hours, before serving.

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Frequently Asked Questions

Is Kiwi Lime Pie good for PCOS?

Yes, this Kiwi Lime Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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