Vegetarian Cassoulet - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Syd
This is a vegetarian version of the traditional French dish. If you are home while this is cooking, give the beans a stir every couple of hours.
Ingredients
- 2 tablespoons olive oil
- 1 onion
- 2 carrots, peeled and diced
- 1 pound dry navy beans, soaked overnight
- 4 cups mushroom broth
- 1 cube vegetable bouillon
- 1 bay leaf
- 4 sprigs fresh parsley
- 1 sprig fresh rosemary
- 1 sprig fresh lemon thyme, chopped
- 1 sprig fresh savory
- 1 large potato, peeled and cubed
Instructions
- Heat a small amount of oil in a skillet over medium heat. Cook and stir onion and carrots in oil until tender.
- In a slow cooker, combine beans, carrots and onion, mushroom broth, bouillon, and bay leaf. Pour in water if necessary to cover ingredients with water. Tie together parsley, rosemary, thyme, and savory, and add to the pot. Cook on Low for 8 hours.
- Stir in potato, and continue cooking for 1 hour. Remove herbs before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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