Caramelized Black Pepper Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Take on the takeout with a quick and easy recipe for caramelized black pepper chicken tossed in a sweet and tangy sauce.
Ingredients
- 1/3 cup dark brown sugar
- 1/4 cup fish sauce
- 1/4 cup water
- 3 Tablespoons rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon black pepper
- 2 dried red chilies, halved
- 1 Tablespoon canola oil
- 1 shallot, minced
- 1 pound skinless, boneless chicken thighs, cut into 1-inch cubes
- Cilantro for garnish
Instructions
- In a small bowl, combine the sugar, fish sauce, water, rice vinegar, garlic, ginger, pepper and chiles. Set aside.
- Heat the canola oil in a large deep pan.
- Add the shallots and cook until soft (about 3 minutes).
- Add the cubed chicken pieces and the reserved sauce. Bring to a simmer over high heat.
- Simmer until the chicken is fully cooked then use a slotted spoon to remove the cooked chicken from the pan.
- Increase the heat and continue simmering the sauce until it has reduced by half (it should have a syrupy consistency). Add the chicken back into the pan and toss to coat.
- Garnish with cilantro and serve with rice or veggies.
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