This Caramelized Black Pepper Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, combine the sugar, fish sauce, water, rice vinegar, garlic, ginger, pepper and chiles. Set aside.
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Heat the canola oil in a large deep pan.
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Add the shallots and cook until soft (about 3 minutes).
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Add the cubed chicken pieces and the reserved sauce. Bring to a simmer over high heat.
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Simmer until the chicken is fully cooked then use a slotted spoon to remove the cooked chicken from the pan.
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Increase the heat and continue simmering the sauce until it has reduced by half (it should have a syrupy consistency). Add the chicken back into the pan and toss to coat.
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Garnish with cilantro and serve with rice or veggies.
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Frequently Asked Questions
Yes, this Caramelized Black Pepper Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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