Apple Sausage Appetizers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 jars (23 ounces each) unsweetened chunky applesauce
- 1/2 cup packed brown sugar
- 2 pounds fully cooked kielbasa or Polish sausage, cut into 1/2-inch slices
- 1 medium onion, chopped
Instructions
- In a bowl, combine applesauce and brown sugar. Stir in sausage and onion. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350 ° for 40-50 minutes or until bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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