Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom When storing this guacamole, press plastic wrap against its surface to keep it from turning brown. You can use it to liven up a turkey sandwich or as a condiment in a vegetable wrap.

Ingredients

6 garlic cloves, unpeeled
1 red bell pepper
1 poblano chile
1/4 cup finely chopped green onions
2 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice
1/4 teaspoon kosher salt
1 ripe peeled avocado, coarsely mashed

Instructions

Preheat oven to 450 °.
To prepare guacamole, wrap garlic cloves in foil; bake at 450 ° for 15 minutes or until soft. Let cool slightly; remove skins and discard. Place garlic in a medium bowl; mash with a fork.
Preheat broiler.
Cut bell pepper and poblano in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened, turning frequently. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop. Add peppers, onions, and next 4 ingredients to mashed garlic; stir well.
Reduce oven temperature to 425 °.
To prepare chips, combine tortilla wedges, 2 teaspoons juice, and 1/4 teaspoon salt in a large bowl, tossing to coat. Arrange tortillas in a single layer on a baking sheet coated with cooking spray. Bake at 425 ° for 10 minutes or until crisp and lightly browned, turning once. Cool 5 minutes. Serve with guacamole.

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Frequently Asked Questions

Is Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips Recipe | MyRecipes good for PCOS?

Yes, this Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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