PCOS Keto Bread Rolls - Psyllium Husk Keto Bread Rolls - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Snack

This PCOS Keto Bread Rolls - Psyllium Husk Keto Bread Rolls is a PCOS-friendly recipe with 150 calories, 5g protein, and 3g carbs per serving. Ready in 70 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

3g Carbs

10g Fat

This recipe includes Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Warm Water, Egg Whites, and Apple Cider Vinegar. Grocery list: Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Eggs, Apple Cider Vinegar. Almond flour and psyllium husk have a low GI.

Ingredients

1 cup Almond Flour (120g)
5 tbsp Psyllium Husk Powder (45g)
1 tsp Baking Powder
1/2 tsp Salt
1 cup Warm Water (240ml)
3 Egg Whites
2 tsp Apple Cider Vinegar

Instructions

Preheat oven to 350°F (175°C).
Mix dry ingredients in a bowl.
Add egg whites and vinegar. Mix well.
Gradually add warm water while stirring.
Let dough rest for 5 minutes.
Divide dough into 6 pieces and form into rolls.
Bake for 50-60 minutes until golden brown.

These PCOS-friendly bread rolls are high in fiber and low in carbs, helping to manage insulin levels. Psyllium husk aids in digestion and almond flour provides essential nutrients. This recipe empowers you to take control of your diet and health.

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Frequently Asked Questions

Is PCOS Keto Bread Rolls - Psyllium Husk Keto Bread Rolls good for PCOS?

Yes, this PCOS Keto Bread Rolls - Psyllium Husk Keto Bread Rolls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bread Rolls - Psyllium Husk Keto Bread Rolls?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 3g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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