PCOS Keto Bread Rolls - Psyllium Husk Keto Bread Rolls
Nutrition per Serving
150
Calories
5g
Protein
3g
Carbs
10g
Fat
This recipe includes Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Warm Water, Egg Whites, and Apple Cider Vinegar. Grocery list: Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Eggs, Apple Cider Vinegar. Almond flour and psyllium husk have a low GI.
Ingredients
1 cup Almond Flour (120g), 5 tbsp Psyllium Husk Powder (45g), 1 tsp Baking Powder, 1/2 tsp Salt, 1 cup Warm Water (240ml), 3 Egg Whites, 2 tsp Apple Cider Vinegar
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix dry ingredients in a bowl. 3. Add egg whites and vinegar. Mix well. 4. Gradually add warm water while stirring. 5. Let dough rest for 5 minutes. 6. Divide dough into 6 pieces and form into rolls. 7. Bake for 50-60 minutes until golden brown.
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