Breakfast: PCOS Friendly Breakfast Sandwich - Egg White and Vegetable Breakfast Sandwich on Cloud Bread

Grocery list: egg whites, bell peppers, onions, tomatoes, cloud bread, low-fat cheese. This recipe has a low Glycemic Index (GI) due to the use of cloud bread and vegetables.

This PCOS-friendly breakfast sandwich is packed with protein from the egg whites and fiber from the vegetables, which are essential nutrients for managing PCOS. The use of cloud bread, which has a low Glycemic Index (GI), helps to maintain stable blood sugar levels. This recipe is quick and easy to prepare, offering a nutritious and delicious start to your day.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Sandwich - Egg White and Vegetable Breakfast Sandwich on Cloud Bread

Ingredients

4 egg whites, 1/2 cup of diced bell peppers, 1/4 cup of diced onions, 1/4 cup of diced tomatoes, 2 slices of cloud bread, 1/4 cup of shredded low-fat cheese, salt and pepper to taste

Instructions

1. Sauté the diced vegetables in a non-stick pan until tender. 2. In a separate bowl, whisk the egg whites and pour them over the vegetables. 3. Cook until the eggs are set, then sprinkle the cheese on top. 4. Cover the pan to let the cheese melt. 5. Place the egg and vegetable mixture between two slices of cloud bread to form a sandwich. 6. Serve warm.

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