PCOS Friendly Breakfast Sandwich - Egg White and Vegetable Breakfast Sandwich on Cloud Bread - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
9g
Fat
Grocery list: egg whites, bell peppers, onions, tomatoes, cloud bread, low-fat cheese. This recipe has a low Glycemic Index (GI) due to the use of cloud bread and vegetables.
Ingredients
- 4 egg whites
- 1/2 cup of diced bell peppers
- 1/4 cup of diced onions
- 1/4 cup of diced tomatoes
- 2 slices of cloud bread
- 1/4 cup of shredded low-fat cheese, salt and pepper to taste
Instructions
- Sauté the diced vegetables in a non-stick pan until tender.
- In a separate bowl, whisk the egg whites and pour them over the vegetables.
- Cook until the eggs are set, then sprinkle the cheese on top.
- Cover the pan to let the cheese melt.
- Place the egg and vegetable mixture between two slices of cloud bread to form a sandwich.
- Serve warm.
This PCOS-friendly breakfast sandwich is packed with protein from the egg whites and fiber from the vegetables, which are essential nutrients for managing PCOS. The use of cloud bread, which has a low Glycemic Index (GI), helps to maintain stable blood sugar levels. This recipe is quick and easy to prepare, offering a nutritious and delicious start to your day.
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