PCOS Friendly Breakfast Sandwich - Egg White and Vegetable Breakfast Sandwich on Cloud Bread
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
9g
Fat
Grocery list: egg whites, bell peppers, onions, tomatoes, cloud bread, low-fat cheese. This recipe has a low Glycemic Index (GI) due to the use of cloud bread and vegetables.
Ingredients
4 egg whites, 1/2 cup of diced bell peppers, 1/4 cup of diced onions, 1/4 cup of diced tomatoes, 2 slices of cloud bread, 1/4 cup of shredded low-fat cheese, salt and pepper to taste
Instructions
1. Sauté the diced vegetables in a non-stick pan until tender. 2. In a separate bowl, whisk the egg whites and pour them over the vegetables. 3. Cook until the eggs are set, then sprinkle the cheese on top. 4. Cover the pan to let the cheese melt. 5. Place the egg and vegetable mixture between two slices of cloud bread to form a sandwich. 6. Serve warm.
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