Breakfast: PCOS Friendly Breakfast Sandwich - Air Fryer Egg White Cups

Grocery list: 4 egg whites, 2 whole grain English muffins, 1 avocado, 2 slices of low-fat cheese, Salt and pepper. The egg whites and whole grain muffins have a low GI, making this recipe perfect for PCOS.

This PCOS-friendly breakfast sandwich is not only delicious but also packed with nutrients important for managing PCOS. The egg whites provide a good source of protein, while the avocado provides healthy fats. The whole grain English muffins have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Sandwich - Air Fryer Egg White Cups

Ingredients

4 egg whites (US: 1 cup, Metric: 240 ml), 2 whole grain English muffins (US: 2 muffins, Metric: 2 muffins), 1 avocado (US: 1 avocado, Metric: 1 avocado), 2 slices of low-fat cheese (US: 2 slices, Metric: 2 slices), Salt and pepper to taste

Instructions

1. Preheat your air fryer to 180°C (350°F). 2. Pour the egg whites into two separate silicone muffin cups. 3. Place the cups in the air fryer and cook for 12 minutes. 4. While the eggs are cooking, toast the English muffins. 5. Slice the avocado. 6. Once the eggs are done, assemble your sandwich: muffin, egg white, cheese, avocado, muffin. 7. Season with salt and pepper to taste. 8. Enjoy your PCOS-friendly breakfast sandwich!

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