PCOS Friendly Breakfast Sandwich - Air Fryer Egg White Cups - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
20g
Carbs
8g
Fat
Grocery list: 4 egg whites, 2 whole grain English muffins, 1 avocado, 2 slices of low-fat cheese, Salt and pepper. The egg whites and whole grain muffins have a low GI, making this recipe perfect for PCOS.
Ingredients
- 4 egg whites (US: 1 cup, Metric: 240 ml)
- 2 whole grain English muffins (US: 2 muffins, Metric: 2 muffins)
- 1 avocado (US: 1 avocado, Metric: 1 avocado)
- 2 slices of low-fat cheese (US: 2 slices, Metric: 2 slices), Salt and pepper to taste
Instructions
- Preheat your air fryer to 180°C (350°F).
- Pour the egg whites into two separate silicone muffin cups.
- Place the cups in the air fryer and cook for 12 minutes.
- While the eggs are cooking, toast the English muffins.
- Slice the avocado.
- Once the eggs are done, assemble your sandwich: muffin, egg white, cheese, avocado, muffin.
- Season with salt and pepper to taste.
- Enjoy your PCOS-friendly breakfast sandwich!
This PCOS-friendly breakfast sandwich is not only delicious but also packed with nutrients important for managing PCOS. The egg whites provide a good source of protein, while the avocado provides healthy fats. The whole grain English muffins have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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