PCOS Friendly Breakfast Sandwich - Air Fryer Egg White Cups
Nutrition per Serving
250
Calories
20g
Protein
20g
Carbs
8g
Fat
Grocery list: 4 egg whites, 2 whole grain English muffins, 1 avocado, 2 slices of low-fat cheese, Salt and pepper. The egg whites and whole grain muffins have a low GI, making this recipe perfect for PCOS.
Ingredients
4 egg whites (US: 1 cup, Metric: 240 ml), 2 whole grain English muffins (US: 2 muffins, Metric: 2 muffins), 1 avocado (US: 1 avocado, Metric: 1 avocado), 2 slices of low-fat cheese (US: 2 slices, Metric: 2 slices), Salt and pepper to taste
Instructions
1. Preheat your air fryer to 180°C (350°F). 2. Pour the egg whites into two separate silicone muffin cups. 3. Place the cups in the air fryer and cook for 12 minutes. 4. While the eggs are cooking, toast the English muffins. 5. Slice the avocado. 6. Once the eggs are done, assemble your sandwich: muffin, egg white, cheese, avocado, muffin. 7. Season with salt and pepper to taste. 8. Enjoy your PCOS-friendly breakfast sandwich!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment