PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: butternut squash, black beans, diced tomatoes, onion, garlic, olive oil, chili powder, cumin, salt, pepper. Low GI ingredients: butternut squash, black beans.
Ingredients
1 medium butternut squash (peeled and cubed), 1 can black beans (drained and rinsed), 1 can diced tomatoes, 1 onion (chopped), 2 cloves garlic (minced), 1 tbsp olive oil, 2 tsp chili powder, 1 tsp cumin, Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, cook until soft. 3. Add butternut squash, cook until slightly soft. 4. Add beans, tomatoes, chili powder, cumin, salt, and pepper. 5. Simmer for 20-30 minutes until flavors meld together and squash is soft. 6. Serve hot.
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