PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: butternut squash, black beans, diced tomatoes, onion, garlic, olive oil, chili powder, cumin, salt, pepper. Low GI ingredients: butternut squash, black beans.
Ingredients
- 1 medium butternut squash (peeled and cubed)
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 2 tsp chili powder
- 1 tsp cumin, Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cook until soft.
- Add butternut squash, cook until slightly soft.
- Add beans, tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 20-30 minutes until flavors meld together and squash is soft.
- Serve hot.
This PCOS-friendly chili is a comforting, easy-to-make dinner that's packed with nutrients beneficial for PCOS. Butternut squash is low on the glycemic index, helping to regulate blood sugar, while black beans provide a good source of protein and fiber. The olive oil adds heart-healthy monounsaturated fats. This meal is not only delicious but also empowers you to take control of your PCOS through diet.
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