PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: butternut squash, black beans, diced tomatoes, onion, garlic, olive oil, chili powder, cumin, salt, pepper. Low GI ingredients: butternut squash, black beans.

Ingredients

1 medium butternut squash (peeled and cubed)
1 can black beans (drained and rinsed)
1 can diced tomatoes
1 onion (chopped)
2 cloves garlic (minced)
1 tbsp olive oil
2 tsp chili powder
1 tsp cumin, Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic, cook until soft.
Add butternut squash, cook until slightly soft.
Add beans, tomatoes, chili powder, cumin, salt, and pepper.
Simmer for 20-30 minutes until flavors meld together and squash is soft.
Serve hot.

This PCOS-friendly chili is a comforting, easy-to-make dinner that's packed with nutrients beneficial for PCOS. Butternut squash is low on the glycemic index, helping to regulate blood sugar, while black beans provide a good source of protein and fiber. The olive oil adds heart-healthy monounsaturated fats. This meal is not only delicious but also empowers you to take control of your PCOS through diet.

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Frequently Asked Questions

Is PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash good for PCOS?

Yes, this PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Chili - Vegetarian Chili with Butternut Squash?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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