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Appetizer: Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
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Get it now →Ingredients
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp szechuan seasoning
20 oz ground turkey breast
1 cup chopped carrots
1 cup chopped celery
6 leaves large lettuce
1 cup pieces or slices mushrooms
3 tbsps lite soy sauce
Instructions
1. Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
2. When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
3. Serve with lettuce leaves.
4. If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 172 kcal | ||
| Fat 8.02 g | ||
| Carbohydrate 6.49 g | ||
| Protein 18.19 g | ||
| Iron 61 mg | ||
| Calcium 26 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 2.95 g | ||
| Polyunsaturated Fat 1.98 g | ||
| Saturated Fat 2.17 g | ||
| Trans Fat 0.26 | ||
| Sodium 420 mg | ||
| Sugar 2.65 g | ||
| Potassium 437 mg | ||
| Vitamin A 451 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1.5 g | ||
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