This Cheesy Pizza Rolls Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 °. On a lightly floured surface, roll dough into a 16x10-in. rectangle. Brush with pasta sauce to within 1/2 in. of edges.
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Sprinkle with 1/2 cup mozzarella cheese, pepperoni, sausage and parmesan. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into eight slices. Place in a greased 9-in. cast-iron skillet or greased 9-in. round baking pan, cut side down.
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Bake 20 minutes; sprinkle with remaining mozzarella cheese. Bake until golden brown, 5-10 more minutes. If desired, serve with minced fresh basil and crushed red pepper flakes.
Why this Cheesy Pizza Rolls Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheesy Pizza Rolls Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Cheesy Pizza Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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