Kimchi Spread - PCOS-Friendly Recipe
This Kimchi Spread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups Napa cabbage kimchi (a 12-ounce jar; do not drain), chopped
- 2 tablespoons gochujang (Korean hot pepper paste)
- Ingredient info: Gochujang is available at Korean markets and online.
Instructions
- Mix kimchi and gochujang in a small bowl.
- DO AHEAD: Kimchi spread can be made 1 week ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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Frequently Asked Questions
Yes, this Kimchi Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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