PCOS Friendly Veggie Burgers - Lentil and Mushroom Veggie Burgers
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of lentils, mushrooms, onions, garlic, breadcrumbs, parsley, cumin, salt, pepper, and olive oil. Lentils have a low GI, making them a good choice for PCOS.
Ingredients
1 cup cooked lentils (200g), 1 cup chopped mushrooms (70g), 1/2 cup chopped onions (75g), 2 cloves garlic, minced, 1/2 cup breadcrumbs (60g), 1/4 cup chopped fresh parsley (15g), 1 tsp cumin, Salt and pepper to taste, 2 tbsp olive oil
Instructions
1. Sauté onions, garlic, and mushrooms in 1 tbsp olive oil until soft. 2. In a bowl, mash lentils and add the sautéed vegetables, breadcrumbs, parsley, cumin, salt, and pepper. Mix well. 3. Form the mixture into patties. 4. Heat the remaining olive oil in a pan and cook the patties until golden brown on both sides.
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