Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Friendly Veggie Burgers - Lentil and Mushroom Veggie Burgers
This recipe includes a grocery list of lentils, mushrooms, onions, garlic, breadcrumbs, parsley, cumin, salt, pepper, and olive oil. Lentils have a low GI, making them a good choice for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of fiber and protein, helping to regulate blood sugar levels. Mushrooms are rich in selenium and vitamin D, which are important for hormone balance. This recipe is also low in GI, making it a great choice for those with PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 cup cooked lentils (200g), 1 cup chopped mushrooms (70g), 1/2 cup chopped onions (75g), 2 cloves garlic, minced, 1/2 cup breadcrumbs (60g), 1/4 cup chopped fresh parsley (15g), 1 tsp cumin, Salt and pepper to taste, 2 tbsp olive oil
Instructions
1. Sauté onions, garlic, and mushrooms in 1 tbsp olive oil until soft. 2. In a bowl, mash lentils and add the sautéed vegetables, breadcrumbs, parsley, cumin, salt, and pepper. Mix well. 3. Form the mixture into patties. 4. Heat the remaining olive oil in a pan and cook the patties until golden brown on both sides.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 4.00 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 6 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 15 g | ||
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