A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Cooking Korean-style Stir-fried squid with Maangchi. Full recipe: http://www.maangchi.com/recipes/ojinguh-bokkeum Hot and spicy stir fried squid Ingredients: • 1 large squid (1 lb) • soy sauce • sugar, hot pepper flakes • green chili pepper, • carrot, garlic, onion, and green onions. Directions for 2 servings: 1. Remove the squid's intestines 2. Wash and drain the squid. Cut it into strips (about 2-3 cups worth) and place them in a bowl. 3. Prepare a big plate for your vegetables. 4. Cut a carrot thinly and diagonally and place it on a big plate. 5. Cut 12 green onions into pieces 5-7 cm in length and put them on the plate. 6. Slice 1 medium size onion and put it on the plate. 7. Slice 1 green chili pepper and put it on the plate. 8. Prepare a small bowl and make hot paste by mixing 5 cloves of minced garlic, 2½ tbs of soy sauce, 2 tbs hot pepper flakes, and 1 tbs sugar. 9. Heat a pan or wok over high heat and put 1 tbs olive oil in it. 10. Stir fry by adding vegetables in this order: carrots, onions, green onions, and chili pepper. Stir fry for about 2 minutes 11. Add squid strips and the hot paste and continue to stir fry for a few minutes 12. Sprinkle some sesame oil and transfer to a serving dish and serve with rice.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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