This Stir-fried squid dish (Ojingeobokkeum:오징어볶음) is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Stir-fried squid dish (Ojingeobokkeum:오징어볶음). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Community feedback
What has this recipe helped with?
Tap any symptom it helped you with, and get tailored recommendations instantly.
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Cooking Korean-style Stir-fried squid
with Maangchi.
Full recipe: http://www.maangchi.com/recipes/ojinguh-bokkeum
Hot and spicy stir fried squid
Ingredients:
• 1 large squid (1 lb)
• soy sauce
• sugar, hot pepper flakes
• green chili pepper,
• carrot, garlic, onion, and green onions.
Directions for 2 servings:
1. Remove the squid's intestines
2. Wash and drain the squid. Cut it into strips (about 2-3 cups worth) and place them in a bowl.
3. Prepare a big plate for your vegetables.
4. Cut a carrot thinly and diagonally and place it on a big plate.
5. Cut 12 green onions into pieces 5-7 cm in length and put them on the plate.
6. Slice 1 medium size onion and put it on the plate.
7. Slice 1 green chili pepper and put it on the plate.
8. Prepare a small bowl and make hot paste by mixing 5 cloves of minced garlic, 2½ tbs of soy sauce, 2 tbs hot pepper flakes, and 1 tbs sugar.
9. Heat a pan or wok over high heat and put 1 tbs olive oil in it.
10. Stir fry by adding vegetables in this order: carrots, onions, green onions, and chili pepper. Stir fry for about 2 minutes
11. Add squid strips and the hot paste and continue to stir fry for a few minutes
12. Sprinkle some sesame oil and transfer to a serving dish and serve with rice.
Why this Stir-fried squid dish (Ojingeobokkeum:오징어볶음) works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Stir-fried squid dish (Ojingeobokkeum:오징어볶음) good for PCOS?
Yes, this Stir-fried squid dish (Ojingeobokkeum:오징어볶음) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Stir-fried squid dish (Ojingeobokkeum:오징어볶음)?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment