Stir-fried squid dish (Ojingeobokkeum:오징어볶음) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Stir-fried squid dish (Ojingeobokkeum:오징어볶음). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Cooking Korean-style Stir-fried squid with Maangchi. Full recipe: http://www.maangchi.com/recipes/ojinguh-bokkeum Hot and spicy stir fried squid Ingredients: • 1 large squid (1 lb) • soy sauce • sugar, hot pepper flakes • green chili pepper, • carrot, garlic, onion, and green onions. Directions for 2 servings: 1. Remove the squid's intestines 2. Wash and drain the squid. Cut it into strips (about 2-3 cups worth) and place them in a bowl. 3. Prepare a big plate for your vegetables. 4. Cut a carrot thinly and diagonally and place it on a big plate. 5. Cut 12 green onions into pieces 5-7 cm in length and put them on the plate. 6. Slice 1 medium size onion and put it on the plate. 7. Slice 1 green chili pepper and put it on the plate. 8. Prepare a small bowl and make hot paste by mixing 5 cloves of minced garlic, 2½ tbs of soy sauce, 2 tbs hot pepper flakes, and 1 tbs sugar. 9. Heat a pan or wok over high heat and put 1 tbs olive oil in it. 10. Stir fry by adding vegetables in this order: carrots, onions, green onions, and chili pepper. Stir fry for about 2 minutes 11. Add squid strips and the hot paste and continue to stir fry for a few minutes 12. Sprinkle some sesame oil and transfer to a serving dish and serve with rice.