Fermented soybean paste stew mixed with fresh salad (Doenjang-jjigae geotjeori bibimbap) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing korean Fermented soybean paste stew mixed with fresh salad (Doenjang-jjigae geotjeori bibimbap). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Full recipe is on my website: http://www.maangchi.com/recipe/doenjang-jjigae-geotjeori-bibimbap
Korean fermented soybean paste stew (doenjang-jjigae), is made with vegetables, tofu, and Korean fermented bean paste. It's Koreans' everyday house food. We eat it with other side dishes and rice, but sometimes, especially in the southern part of Korea where I'm from, we eat this stew with barley rice, vegetable salad, and hot pepper paste all mixed together.
This is the style I’m going to teach you to make today.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley.
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
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