Pork Tenderloin with Raspberry Dijon Sauce Recipe - PCOS-Friendly Recipe
This Pork Tenderloin with Raspberry Dijon Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pork tenderloin (1 pound), cut into 1/2-inch slices
- 1 teaspoon garlic pepper blend
- 2 teaspoons canola oil
- 1/2 cup seedless raspberry jam
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
Instructions
- Flatten pork slices to 1/4-in. thickness; sprinkle with pepper blend. In a large nonstick skillet coated with cooking spray over medium heat, cook pork in oil in batches for 2-3 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, add the jam, vinegar and mustard, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute or until thickened. Serve with pork.
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Frequently Asked Questions
Yes, this Pork Tenderloin with Raspberry Dijon Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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