PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce
Nutrition per Serving
300
Calories
10g
Protein
35g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti squash, olive oil, garlic, dried basil, dried oregano, salt, pepper, and parmesan cheese. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.
Ingredients
1 medium spaghetti squash (about 2 pounds), 2 tablespoons olive oil, 3 cloves garlic (minced), 1 teaspoon dried basil, 1/2 teaspoon dried oregano, Salt and pepper to taste, 1/4 cup grated parmesan cheese
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle the inside of the squash with olive oil and season with salt and pepper. 4. Place the squash cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 5. While the squash is roasting, heat the remaining olive oil in a small saucepan over medium heat. Add the garlic, basil, and oregano and cook for 2-3 minutes, until fragrant. 6. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Toss the squash with the garlic and herb sauce and top with grated parmesan cheese before serving.
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