PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce is a PCOS-friendly recipe with 300 calories, 10g protein, and 35g carbs per serving. Ready in 55 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

35g Carbs

15g Fat

This recipe includes a grocery list of spaghetti squash, olive oil, garlic, dried basil, dried oregano, salt, pepper, and parmesan cheese. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.

Ingredients

1 medium spaghetti squash (about 2 pounds)
2 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon dried basil
1/2 teaspoon dried oregano, Salt and pepper to taste
1/4 cup grated parmesan cheese

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle the inside of the squash with olive oil and season with salt and pepper.
Place the squash cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender.
While the squash is roasting, heat the remaining olive oil in a small saucepan over medium heat. Add the garlic, basil, and oregano and cook for 2-3 minutes, until fragrant.
When the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Toss the squash with the garlic and herb sauce and top with grated parmesan cheese before serving.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. It's also high in fiber, which can aid in digestion and keep you feeling full longer. The garlic and herbs add flavor without adding extra calories or fat. This meal is a great way to feel empowered and in control of your PCOS management through diet.

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Frequently Asked Questions

Is PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce good for PCOS?

Yes, this PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 35g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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