Dinner: PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce

This recipe includes a grocery list of spaghetti squash, olive oil, garlic, dried basil, dried oregano, salt, pepper, and parmesan cheese. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. It's also high in fiber, which can aid in digestion and keep you feeling full longer. The garlic and herbs add flavor without adding extra calories or fat. This meal is a great way to feel empowered and in control of your PCOS management through diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce

Ingredients

1 medium spaghetti squash (about 2 pounds), 2 tablespoons olive oil, 3 cloves garlic (minced), 1 teaspoon dried basil, 1/2 teaspoon dried oregano, Salt and pepper to taste, 1/4 cup grated parmesan cheese

Instructions

1. Preheat oven to 375 degrees F (190 degrees C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle the inside of the squash with olive oil and season with salt and pepper. 4. Place the squash cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 5. While the squash is roasting, heat the remaining olive oil in a small saucepan over medium heat. Add the garlic, basil, and oregano and cook for 2-3 minutes, until fragrant. 6. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Toss the squash with the garlic and herb sauce and top with grated parmesan cheese before serving.

Share PCOS Friendly Pasta Alternative - Spaghetti Squash with Garlic and Herb Sauce