Quick Cranberry Chutney Recipe - PCOS-Friendly Recipe
This Quick Cranberry Chutney Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound fresh or frozen cranberries
- 2-1/2 cups sugar
- 1 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1 medium onion, chopped
- 1 medium tart apple, peeled and cubed
- 1 medium pear, peeled and cubed
- 1 cup raisins
- 1/4 cup lemon juice
- 1 tablespoon grated lemon peel
- 1/2 cup chopped walnuts
- Cooked pork chops or roast turkey or chicken
Instructions
- In a saucepan, combine the cranberries, sugar, water, salt, cinnamon and cloves. Bring to a boil; reduce heat Simmer, uncovered, for 10 minutes. Add the onion, apple and pear; cook for 5 minutes. Remove from the heat; stir in raisins, lemon juice and peel. Cover and refrigerate for 8 hours or overnight. Just before serving, stir in the walnuts. Serve with meat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Cranberries, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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Frequently Asked Questions
Yes, this Quick Cranberry Chutney Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 28 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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