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PCOS-Friendly Lunch

Make Ahead French Toast

8 servings
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This Make Ahead French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Debbie Tate We have made this French Toast for Christmas brunch for twenty four years! It originally came from the East Coast. If you like your French toast firmer, then cut back on the milk.
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Ingredients

Servings 8

Instructions

  1. In a large bowl, whisk together eggs, milk, cream and vanilla. Dip bread slices into egg mixture and place in a lightly greased 9x13 inch baking pan. Refrigerate overnight.

  2. The next morning: Preheat oven to 350 degrees F (175 degrees C).

  3. In a small bowl, combine butter, sugar, maple syrup and pecans. Spoon mixture over bread.

  4. Bake in preheated oven until golden, about 40 minutes. Let stand 5 minutes before serving.

Why this Make Ahead French Toast works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Make Ahead French Toast that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Make Ahead French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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