Hot Ham and Pineapple Sub Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hot Ham and Pineapple Sub Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tube (11 ounces) refrigerated crusty French loaf
2 tablespoons vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon garlic salt
1 can (8 ounces) pizza sauce, divided
1/3 pound sliced deli ham
1 can (8 ounces) crushed pineapple, drained
1 cup (4 ounces) shredded part-skim mozzarella cheese

Instructions

Place the French loaf dough seam side down on a lightly greased baking sheet. With a sharp knife, cut six slashes, about 1/2 in. deep, on top of dough. Bake at 350 ° for 25-30 minutes or until golden brown.
In a small bowl, combine the oil, Italian seasoning and garlic salt; brush over hot bread. Cool on a wire rack for 8 minutes.
Split bread in half lengthwise. Hollow out bottom half, leaving a 1/4-in. shell (discard removed bread or save for another use).
Spread 2-3 tablespoons of pizza sauce over shell; top with the ham, pineapple and cheese. Replace bread top. Bake for 6-8 minutes or until cheese is melted. Heat the remaining pizza sauce; serve with sandwich.

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Frequently Asked Questions

Is Hot Ham and Pineapple Sub Recipe good for PCOS?

Yes, this Hot Ham and Pineapple Sub Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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