Stir-Fried Tofu and Broccoli Lo Mein Recipe | Myrecipes - PCOS-Friendly Recipe
This Stir-Fried Tofu and Broccoli Lo Mein Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups broccoli florets
- 1 pound Chinese egg noodles or spaghetti
- 2 tablespoons toasted sesame oil
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons mirin
- 2 teaspoons sugar
- 1 tablespoon vegetable oil
- 1 14-oz. package extra-firm tofu, drained, cut into 1/2-inch cubes
- 2 cloves garlic, minced
- 2 teaspoons grated fresh ginger
- 4 scallions, white and light green parts, finely chopped
Instructions
- Place broccoli florets in a microwave-safe bowl. Add 2 Tbsp. water, cover and microwave until just tender, 2 to 3 minutes.
- Bring a large pot of salted water to boil. Add noodles and cook until just tender, about 8 minutes or as package label directs. Drain, rinse under cold water and drain again. Transfer to a large bowl and toss with sesame oil. In a small bowl, whisk together soy sauce, oyster sauce, mirin and sugar until sugar has dissolved.
- Warm a wok or large skillet over high heat until very hot. Add vegetable oil and swirl to coat bottom of pan. Lightly pat tofu with paper towels to dry, add to pan and cook, turning occasionally, until golden on all sides, 2 to 4 minutes. Add garlic, ginger and scallions and stir-fry until fragrant, about 30 seconds. Add noodles, broccoli and sauce mixture and cook, turning, until heated through, approximately 2 minutes. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Stir-Fried Tofu and Broccoli Lo Mein Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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