Vichyssoise - PCOS-Friendly Recipe
This Vichyssoise is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 leeks, sliced and washed
- 4 potatoes, peeled and sliced or chopped
- 2 celery stalks, thinly sliced
- 1 onion or 3 shallots, sliced
- Mineral water, such as Vichy
- Salt and freshly ground pepper
- 1/4 cup/60 ml heavy cream or milk, plus more if needed
- Chopped fresh chives, for garnish
Instructions
- Put the leeks, potatoes, celery and onions in a pot. Add mineral water to cover and season with salt and pepper. Cover, bring to a boil and simmer until very tender. Puree and strain into a glass bowl. Thin with the cream, and with more liquid if needed. Let cool, then chill.
- Before serving, thin the soup to the desired consistency with more water or milk. (You can also use chicken stock, but if you're trying to be vegetarian, then obviously don't.) Check the seasonings. Serve sprinkled with chives.
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Frequently Asked Questions
Yes, this Vichyssoise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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