Vichyssoise - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 leeks, sliced and washed
- 4 potatoes, peeled and sliced or chopped
- 2 celery stalks, thinly sliced
- 1 onion or 3 shallots, sliced
- Mineral water, such as Vichy
- Salt and freshly ground pepper
- 1/4 cup/60 ml heavy cream or milk, plus more if needed
- Chopped fresh chives, for garnish
Instructions
- Put the leeks, potatoes, celery and onions in a pot. Add mineral water to cover and season with salt and pepper. Cover, bring to a boil and simmer until very tender. Puree and strain into a glass bowl. Thin with the cream, and with more liquid if needed. Let cool, then chill.
- Before serving, thin the soup to the desired consistency with more water or milk. (You can also use chicken stock, but if you're trying to be vegetarian, then obviously don't.) Check the seasonings. Serve sprinkled with chives.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment