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Grilled Bell Peppers, Onion and Mushrooms - PCOS-Friendly Recipe

Grilled Bell Peppers, Onion and Mushrooms
Servings: 4
Lunch

This Grilled Bell Peppers, Onion and Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Looking for a delicious side dish recipe? Then check out these grilled vegetables that are ready in just 30 minutes!

Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon peppered seasoned salt
  • 1/2 teaspoon dried basil leaves
  • 8 to 12 fresh whole mushrooms (3/4 to 1 inch in diameter)
  • 1 medium onion, cut into thick wedges
  • 1 green bell pepper, quartered lengthwise
  • 1 red bell pepper, quartered lengthwise

Instructions

  1. Heat grill. In large bowl, combine oil, peppered seasoned salt and basil; mix well. Add vegetables; toss to coat.
  2. When ready to grill, place onion and bell peppers in grill basket or directly on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 minutes.
  3. Add mushrooms to grill basket; cook 6 to 10 minutes or until vegetables are crisp-tender, turning occasionally.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Bell Peppers, Onion and Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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