PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: coconut flour, protein powder, baking powder, eggs, almond milk, coconut oil, vanilla extract, maple syrup. The coconut flour and protein powder have a low GI, making this recipe suitable for people with PCOS.
Ingredients
1/2 cup (60g) coconut flour, 1 scoop (30g) protein powder, 1/2 tsp baking powder, 2 eggs, 1/4 cup (60ml) almond milk, 1 tbsp (15ml) coconut oil, 1/2 tsp vanilla extract, 1 tbsp (15ml) maple syrup
Instructions
1. Combine coconut flour, protein powder, and baking powder in a bowl. 2. In another bowl, whisk together eggs, almond milk, coconut oil, vanilla extract, and maple syrup. 3. Add the wet ingredients to the dry ingredients and mix until combined. 4. Preheat your waffle iron and cook according to the manufacturer's instructions. 5. Serve with your favorite PCOS-friendly toppings.
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