Breakfast: PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles

Grocery list: coconut flour, protein powder, baking powder, eggs, almond milk, coconut oil, vanilla extract, maple syrup. The coconut flour and protein powder have a low GI, making this recipe suitable for people with PCOS.

These protein waffles are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the coconut flour provides a good dose of fiber. The low GI of these ingredients helps to prevent spikes in blood sugar, which is important for managing PCOS. Furthermore, the eggs in this recipe are a great source of vitamin D, a nutrient often deficient in women with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles

Ingredients

1/2 cup (60g) coconut flour, 1 scoop (30g) protein powder, 1/2 tsp baking powder, 2 eggs, 1/4 cup (60ml) almond milk, 1 tbsp (15ml) coconut oil, 1/2 tsp vanilla extract, 1 tbsp (15ml) maple syrup

Instructions

1. Combine coconut flour, protein powder, and baking powder in a bowl. 2. In another bowl, whisk together eggs, almond milk, coconut oil, vanilla extract, and maple syrup. 3. Add the wet ingredients to the dry ingredients and mix until combined. 4. Preheat your waffle iron and cook according to the manufacturer's instructions. 5. Serve with your favorite PCOS-friendly toppings.

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