PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

15g Fat

Grocery list: coconut flour, protein powder, baking powder, eggs, almond milk, coconut oil, vanilla extract, maple syrup. The coconut flour and protein powder have a low GI, making this recipe suitable for people with PCOS.

Ingredients

1/2 cup (60g) coconut flour
1 scoop (30g) protein powder
1/2 tsp baking powder
2 eggs
1/4 cup (60ml) almond milk
1 tbsp (15ml) coconut oil
1/2 tsp vanilla extract
1 tbsp (15ml) maple syrup

Instructions

Combine coconut flour, protein powder, and baking powder in a bowl.
In another bowl, whisk together eggs, almond milk, coconut oil, vanilla extract, and maple syrup.
Add the wet ingredients to the dry ingredients and mix until combined.
Preheat your waffle iron and cook according to the manufacturer's instructions.
Serve with your favorite PCOS-friendly toppings.

These protein waffles are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the coconut flour provides a good dose of fiber. The low GI of these ingredients helps to prevent spikes in blood sugar, which is important for managing PCOS. Furthermore, the eggs in this recipe are a great source of vitamin D, a nutrient often deficient in women with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffles - Coconut Flour Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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