Easy Caramel Sticky Rolls - PCOS-Friendly Recipe

Servings: 6

Lunch

This Easy Caramel Sticky Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Relish these nutty caramel rolls made using Pillsbury® soft breadsticks – perfect for a holiday breakfast.

Ingredients

1/2 cup packed brown sugar
1/2 cup whipping (heavy) cream
1/4 cup chopped pecans
2 tablespoons granulated sugar
1 teaspoon ground cinnamon
1 can (11 oz) Pillsbury™ refrigerated soft breadsticks

Instructions

Heat oven to 350 °F. In ungreased 8-inch round pan, mix brown sugar and whipping cream. Sprinkle with pecans.
In small bowl, mix granulated sugar and cinnamon. Unroll breadstick dough, but do not separate into breadsticks. Sprinkle cinnamon-sugar mixture over dough. Roll up dough from short end; separate at perforations. Place coiled dough in pan.
Bake 20 to 25 minutes or until golden brown. Cool 1 minute. Place heatproof serving plate upside down onto pan; turn plate and pan over. Let pan remain 1 minute so caramel can drizzle over rolls.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Easy Caramel Sticky Rolls good for PCOS?

Yes, this Easy Caramel Sticky Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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