Poblano Corn Pudding - PCOS-Friendly Recipe

Servings: 8

Dessert

This Poblano Corn Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Guaranteed to heat up any meal, this corn pudding is a tasty menu item for a Mexican-themed buffet.

Ingredients

4 large poblano chiles (10 ounces)
Cooking spray
1/2 cup 1% low-fat milk
1/4 cup yellow cornmeal
1.1 ounces all-purpose flour (about 1/4 cup)
2 tablespoons sugar
2 tablespoons butter, melted
1 teaspoon baking powder
1/4 teaspoon salt
2 large eggs, lightly beaten
1 (8 1/4-ounce) can cream-style corn
2 cups frozen whole-kernel corn
4 ounces reduced-fat cheddar cheese with jalapeño peppers, shredded (about 1 cup)

Instructions

Preheat broiler.
Place poblano chiles on a foil-lined baking sheet. Broil 8 minutes or until blackened and charred, turning after 6 minutes. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel and discard skins. Discard seeds and stems. Chop chiles.
Coat an oval 3-quart electric slow cooker with cooking spray. Place milk and next 7 ingredients (through eggs) in slow cooker; stir with a whisk until blended. Stir in chiles, corn, and cheese. Cover and cook on LOW for 2 1/2 hours or until set. Remove lid. Cook on LOW for 15 minutes.

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Frequently Asked Questions

Is Poblano Corn Pudding good for PCOS?

Yes, this Poblano Corn Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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