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Dinner: Easy Sang Choy Bow
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Sang Choy Bow is a deliciously easy South East Asian dish, that can be served as an appetiser or as part of a main meal. Pork Mince is stir fried with garlic, ginger, water chestnuts and spring onions. Served in lettuce cups, these sumptuous, fragrant parcels will keep everyone happy - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g of Pork Mince 1 Tablespoon of Vegetable Oil 2 Cloves of Crushed Garlic 2 Teaspoons of Crushed Ginger 2 Tablespoons of Soy Sauce 2 Tablespoons of Oyster Sauce 2 Tablespoons of Freshly Squeezed Lime Juice 230g Can of Water Chestnuts (drained and chopped) 5 Spring Onions (thinly sliced) 8 Iceberg Lettuce Leaves Preparation Time: About 10 minutes Cooking Time: About 10 minutes MAKES 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Easy Sang Choy Bow
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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