Easy Sang Choy Bow - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Sang Choy Bow is a deliciously easy South East Asian dish, that can be served as an appetiser or as part of a main meal. Pork Mince is stir fried with garlic, ginger, water chestnuts and spring onions. Served in lettuce cups, these sumptuous, fragrant parcels will keep everyone happy - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g of Pork Mince
1 Tablespoon of Vegetable Oil
2 Cloves of Crushed Garlic
2 Teaspoons of Crushed Ginger
2 Tablespoons of Soy Sauce
2 Tablespoons of Oyster Sauce
2 Tablespoons of Freshly Squeezed Lime Juice
230g Can of Water Chestnuts (drained and chopped)
5 Spring Onions (thinly sliced)
8 Iceberg Lettuce Leaves
Preparation Time: About 10 minutes
Cooking Time: About 10 minutes
MAKES 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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