PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

5g Fat

This recipe includes a grocery list of gluten-free oats, vanilla protein powder, almond milk, eggs, baking powder, mixed berries, and honey. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

1 cup of gluten-free oats (90g)
1 scoop of vanilla protein powder (30g)
1/2 cup of almond milk (120ml)
1 large egg
1/2 teaspoon of baking powder
1 cup of mixed berries (150g)
1 tablespoon of honey (15ml)

Instructions

Blend the oats until they form a fine flour.
Add the protein powder, almond milk, egg, and baking powder to the blender and blend until smooth.
Heat a non-stick frying pan over medium heat.
Pour 1/4 of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden.
Repeat with the remaining batter.
Serve the pancakes topped with the mixed berries and a drizzle of honey.

These PCOS-friendly pancakes are high in protein and fiber, which can help to balance blood sugar levels and manage PCOS symptoms. The oats and berries are low to medium GI foods, which can help to prevent blood sugar spikes. The protein powder adds a boost of protein, which can help to keep you feeling full and satisfied. The recipe is also rich in vitamins and minerals, including calcium, iron, and vitamin C, which are important for overall health and wellbeing.

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Frequently Asked Questions

Is PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries good for PCOS?

Yes, this PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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