Breakfast: PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries

This recipe includes a grocery list of gluten-free oats, vanilla protein powder, almond milk, eggs, baking powder, mixed berries, and honey. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS.

These PCOS-friendly pancakes are high in protein and fiber, which can help to balance blood sugar levels and manage PCOS symptoms. The oats and berries are low to medium GI foods, which can help to prevent blood sugar spikes. The protein powder adds a boost of protein, which can help to keep you feeling full and satisfied. The recipe is also rich in vitamins and minerals, including calcium, iron, and vitamin C, which are important for overall health and wellbeing.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries

Ingredients

1 cup of gluten-free oats (90g), 1 scoop of vanilla protein powder (30g), 1/2 cup of almond milk (120ml), 1 large egg, 1/2 teaspoon of baking powder, 1 cup of mixed berries (150g), 1 tablespoon of honey (15ml)

Instructions

1. Blend the oats until they form a fine flour. 2. Add the protein powder, almond milk, egg, and baking powder to the blender and blend until smooth. 3. Heat a non-stick frying pan over medium heat. 4. Pour 1/4 of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden. 5. Repeat with the remaining batter. 6. Serve the pancakes topped with the mixed berries and a drizzle of honey.

Share PCOS Protein Pancakes - Vanilla Protein Powder Pancakes with Berries