Creamy Parmesan Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup parmesan cheese
- 1/2 cup half and half cream, fat free
- 1 dash black pepper
- 1 dash salt
Instructions
- Heat cream in a small saucepan until in begins to boil.
- Add parmesan cheese to cream and continue to stir until it's melted.
- Add salt and pepper to taste.
- Note: this tastes great with my Egg Crepes and Ground Beef Filling.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Creamy Parmesan Sauce can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment