PCOS Friendly Protein Brownie - Black Bean Protein Brownies
Nutrition per Serving
200
Calories
10g
Protein
24g
Carbs
6g
Fat
This recipe includes a grocery list of black beans, eggs, cocoa powder, honey, coconut oil, baking powder, salt, and chocolate chips. The black beans have a low glycemic index, which is beneficial for those with PCOS.
Ingredients
1 can (15 oz) black beans, drained and rinsed, 2 large eggs, 1/2 cup cocoa powder, 2/3 cup honey, 1/3 cup coconut oil, 1/2 teaspoon baking powder, Pinch of salt, 1/2 cup chocolate chips, plus more for topping
Instructions
1. Preheat oven to 350°F (175°C). 2. Blend all ingredients except chocolate chips in a blender until smooth. 3. Stir in chocolate chips. 4. Pour mixture into a greased 8x8 inch baking dish. 5. Sprinkle extra chocolate chips on top. 6. Bake for 15-20 minutes, or until set. 7. Let cool before cutting into squares.
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