PCOS Friendly Protein Brownie - Black Bean Protein Brownies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
24g
Carbs
6g
Fat
This recipe includes a grocery list of black beans, eggs, cocoa powder, honey, coconut oil, baking powder, salt, and chocolate chips. The black beans have a low glycemic index, which is beneficial for those with PCOS.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 large eggs
- 1/2 cup cocoa powder
- 2/3 cup honey
- 1/3 cup coconut oil
- 1/2 teaspoon baking powder, Pinch of salt
- 1/2 cup chocolate chips, plus more for topping
Instructions
- Preheat oven to 350°F (175°C).
- Blend all ingredients except chocolate chips in a blender until smooth.
- Stir in chocolate chips.
- Pour mixture into a greased 8x8 inch baking dish.
- Sprinkle extra chocolate chips on top.
- Bake for 15-20 minutes, or until set.
- Let cool before cutting into squares.
These PCOS-friendly protein brownies are packed with protein and fiber, thanks to the black beans. They're also low in sugar, which can help regulate blood sugar levels. This is particularly important for those with PCOS, as they often struggle with insulin resistance. The recipe is also quick and easy to make, providing a sense of empowerment and control over your diet.
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