PCOS Friendly Protein Brownie - Black Bean Protein Brownies

This PCOS Friendly Protein Brownie - Black Bean Protein Brownies is a PCOS-friendly recipe with 200 calories, 10g protein, and 24g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

24g Carbs

6g Fat

This recipe includes a grocery list of black beans, eggs, cocoa powder, honey, coconut oil, baking powder, salt, and chocolate chips. The black beans have a low glycemic index, which is beneficial for those with PCOS.

Ingredients

Servings 2

1 can (15 oz) black beans, drained and rinsed
2 large eggs
1/2 cup cocoa powder
2/3 cup honey
1/3 cup coconut oil
1/2 teaspoon baking powder, Pinch of salt
1/2 cup chocolate chips, plus more for topping

Instructions

Preheat oven to 350°F (175°C).
Blend all ingredients except chocolate chips in a blender until smooth.
Stir in chocolate chips.
Pour mixture into a greased 8x8 inch baking dish.
Sprinkle extra chocolate chips on top.
Bake for 15-20 minutes, or until set.
Let cool before cutting into squares.

These PCOS-friendly protein brownies are packed with protein and fiber, thanks to the black beans. They're also low in sugar, which can help regulate blood sugar levels. This is particularly important for those with PCOS, as they often struggle with insulin resistance. The recipe is also quick and easy to make, providing a sense of empowerment and control over your diet.

Why this PCOS Friendly Protein Brownie - Black Bean Protein Brownies works for PCOS

The 24g of carbohydrates here come paired with 7g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PCOS Friendly Protein Brownie - Black Bean Protein Brownies works best as an occasional post-dinner option rather than a standalone snack.

At 240mg of sodium per serving, this PCOS Friendly Protein Brownie - Black Bean Protein Brownies fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is PCOS Friendly Protein Brownie - Black Bean Protein Brownies good for PCOS?

Yes, this PCOS Friendly Protein Brownie - Black Bean Protein Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Brownie - Black Bean Protein Brownies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 24g carbs, 6g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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