Parmesan-Crusted Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Up your pork chop game with a quick and easy (extra cheesy) breading.
Ingredients
- 1 egg
- 1 tablespoon water
- 1/4 cup Progresso™ Italian style bread crumbs
- 1/3 cup Parmesan cheese
- 4 pork chops
- 1 tablespoon olive oil
Instructions
- Heat oven to 400 °F. Line cookie sheet with foil. Place cooling rack on cookie sheet. Set aside.
- In small bowl, beat 1 egg and 1 tablespoon water. In another small bowl, mix 1/4 cup Progresso™ Italian style bread crumbs and 1/3 cup Parmesan cheese.
- Dip each of 4 pork chops into egg mixture, then into bread crumb mixture, turning to evenly coat. Place coated pork chops on cookie sheet.
- Heat 10-inch skillet over high heat. Add 1 tablespoon olive oil, swirling to coat. Cook coated pork chops in oil about 2 minutes on each side or until brown. Place back on cookie sheet.
- Bake until pork is no longer pink in center and meat thermometer inserted in center reads 145 °F (10 to 20 minutes, depending on thickness).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment