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PCOS-Friendly Lunch

Parmesan-Crusted Pork Chops

4 servings
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This Parmesan-Crusted Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Up your pork chop game with a quick and easy (extra cheesy) breading.
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Ingredients

Servings 4

Instructions

  1. Heat oven to 400 °F. Line cookie sheet with foil. Place cooling rack on cookie sheet. Set aside.

  2. In small bowl, beat 1 egg and 1 tablespoon water. In another small bowl, mix 1/4 cup Progresso™ Italian style bread crumbs and 1/3 cup Parmesan cheese.

  3. Dip each of 4 pork chops into egg mixture, then into bread crumb mixture, turning to evenly coat. Place coated pork chops on cookie sheet.

  4. Heat 10-inch skillet over high heat. Add 1 tablespoon olive oil, swirling to coat. Cook coated pork chops in oil about 2 minutes on each side or until brown. Place back on cookie sheet.

  5. Bake until pork is no longer pink in center and meat thermometer inserted in center reads 145 °F (10 to 20 minutes, depending on thickness).

Why this Parmesan-Crusted Pork Chops works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Parmesan-Crusted Pork Chops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Parmesan-Crusted Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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