Parmesan-Crusted Pork Chops - PCOS-Friendly Recipe
This Parmesan-Crusted Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 egg
- 1 tablespoon water
- 1/4 cup Progresso™ Italian style bread crumbs
- 1/3 cup Parmesan cheese
- 4 pork chops
- 1 tablespoon olive oil
Instructions
- Heat oven to 400 °F. Line cookie sheet with foil. Place cooling rack on cookie sheet. Set aside.
- In small bowl, beat 1 egg and 1 tablespoon water. In another small bowl, mix 1/4 cup Progresso™ Italian style bread crumbs and 1/3 cup Parmesan cheese.
- Dip each of 4 pork chops into egg mixture, then into bread crumb mixture, turning to evenly coat. Place coated pork chops on cookie sheet.
- Heat 10-inch skillet over high heat. Add 1 tablespoon olive oil, swirling to coat. Cook coated pork chops in oil about 2 minutes on each side or until brown. Place back on cookie sheet.
- Bake until pork is no longer pink in center and meat thermometer inserted in center reads 145 °F (10 to 20 minutes, depending on thickness).
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Frequently Asked Questions
Yes, this Parmesan-Crusted Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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