Grands!® Chicken and Dumplings - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grands!® Chicken and Dumplings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try this quick and easy recipe for family-favorite chicken and dumplings made with Grands!®. Comfort food at its best!

Ingredients

1/4 cup margarine or butter
1/2 cup chopped onion
2/3 cup flour
1/2 teaspoon salt
1 (10 1/2-oz.) can condensed chicken broth
1 cup water
3 drops hot pepper sauce
2 1/2 cups cubed cooked chicken
1 1/2 cups frozen mixed vegetables, thawed
1 cup sour cream
1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Southern Style Biscuits
Chopped fresh parsley, if desired
Paprika, if desired

Instructions

Melt margarine in large heavy skillet. Add onion; cook and stir until tender. Lightly spoon flour into measuring cup; level off. Add flour and salt to skillet; stir until smooth. Add broth, water and hot pepper sauce; cook until bubbly and thickened, stirring constantly. Stir in chicken, mixed vegetables and sour cream. Simmer over low heat until thoroughly heated.
Separate dough into 8 biscuits; cut each in half. Place biscuit halves on top of hot chicken mixture. Simmer, uncovered, 10 minutes.
Cover; simmer an additional 15 to 20 minutes or until biscuits are no longer doughy. Sprinkle with parsley and paprika.

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Frequently Asked Questions

Is Grands!® Chicken and Dumplings good for PCOS?

Yes, this Grands!® Chicken and Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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