Soft Ball Pretzels - PCOS-Friendly Recipe
This Soft Ball Pretzels is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon salt
- 2 tablespoons butter, softened
- 2 3/4 cups all-purpose flour, sifted
- 1 package active dry yeast
- 1 cup warm water, (about 98 °)
- 1 tablespoon sugar
- 4 cups water
- 5 teaspoons baking soda
Instructions
- In a large mixing bowl, combine water and yeast and when dissolved, add in 1/2 of sifted all-purpose flour, butter, salt, sugar and beat for about 3 minutes. Stir in the remaining flour. Turn dough out onto a floured surface and knead until the dough is no longer sticky. Let the dough rise in a greased, covered bowl until doubled in size. Punch down the dough and divide into 12 pieces. Roll the pretzel pieces to about 18-inches long. On a greased cookie sheet, shape each length into a pretzel shape. Let rise again until almost doubled.
- Boil 4 cups of water and baking soda in a large dutch oven (non aluminum). Using a large spoon, gently lower pretzels into water a few at a time and boil for about 1 minute, or until they float. Return the pretzels to the cookie sheet and brush with melted butter then sprinkle with kosher salt. Bake until browned, about 12 minutes at 500 °. Serve hot with mustard.
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Frequently Asked Questions
Yes, this Soft Ball Pretzels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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