Tipsy Plums and Raspberries - PCOS-Friendly Recipe

Servings: 10

Lunch

This Tipsy Plums and Raspberries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel Cold Japanese plum wine not only makes an excellent after-dinner drink, it can be used to create quick-soak plums.

Ingredients

1 c. Japanese plum wine
1/4 tsp. ground ginger
2 lb. plums (5 large or 10 small plums)
2 pt. raspberries
gingersnaps

Instructions

In a large, shallow bowl, whisk the Japanese plum wine with the ground ginger. Add the plum wedges to the bowl and toss well. Let stand at room temperature for 15 minutes, stirring a few times. Add the raspberries to the bowl and toss gently to coat. Spoon the fruit and wine into small bowls and serve.

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Frequently Asked Questions

Is Tipsy Plums and Raspberries good for PCOS?

Yes, this Tipsy Plums and Raspberries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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